TheraBand Resistance Exercise Bands, Beginner Home Pack, contains Yellow, Red, Green 1.5m bands
TheraBand Resistance Exercise Bands, Beginner Home Pack, contains Yellow, Red, Green 1.5m bands
SKU:PER-20403
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NDIS registered providerSelf, plan & NDIA-managed participants welcome · Provider No. 4050122391
Free expert adviceCall 0492 469 374 or 0436 845 343 · Mon–Fri 10am–4pm
Delivery: usually 4–12 working daysDepends on stock availability. Small items ship Australia-wide; large & heavy items deliver within WA only.
Click & collect in Mandurah4/12 Sutton St – entrance on Tuckey St. Please contact us on 0436 845 343 to check availability before ordering Click & Collect, and we'll let you know when it's ready to pick up. This item is ordered in for you, so pickup is usually available within 4–12 working days. This item isn't available to try in store – call us and we'll help you choose. Selected display items can be seen in our showroom – call ahead to check this one is on display.
Secure checkout & Australian business4 MOBILITY PTY LTD · ABN 38 662 077 385 · Your rights under Australian Consumer Law are protected.
4/12 Sutton Street, Mandurah WA 6210 (entrance on Tuckey St)
0492 469 374 · 0436 845 343 · info@4mobility.com.au
Mon–Fri 10am–4pm · NDIS Registered Provider
TheraBand Resistance Exercise Bands, Beginner Home Pack, contains Yellow, Red, Green 1.5m bands
Beginner Pack
The THERABAND Resistance Exercise Band, Beginner Home Pack is a set of three bands – Yellow, Red, and Green. These bands provide resistance in kilograms ranging from 1.3kg to 2.1kg. Made for beginners, use this set for strength training, muscle toning, and rehabilitation purposes. THERABAND Resistance Exercise Bands provide both positive and negative force on muscles and joints, and are designed to tone and condition all major muscle groups. Use these bands for upper and lower body exercises anywhere and at anytime. The lightweight and flexible design is excellent for traveling and is easy to store. The colour-progressive system allows you to visually recognise improvement as it happens and encourages you to reach your goals. Ideal for home dispensing where patient progression through rehab is prescribed.
Looking for a more intense workout? Try the THERABAND Resistance Exercise Band Advanced Home Pack!
Upper and Lower Body Exercises
The three progressive resistance bands offered in the THERABAND Resistance Exercise Band Beginner Home Pack are excellent for upper and lower body exercises. Upper body exercises include shoulder abduction, elbow kick back, upright row and reverse flies. A lower body exercise perfect for rehab and strength training of the lower body is a resistance band deadlift.
Colour-Coded Progressive Resistance
The colour-coded progressive resistance system is excellent for visually tracking progress and improvements. As you begin to strengthen and rehabilitate your muscles, move to the next resistance level. THERABAND Resistance Exercise Bands come in levels for users of all ages and fitness levels. As the exercise you are performing becomes easier, move to the next colour.
The Original and Number One Selling Exercise Band Worldwide.
THERABAND brand products comprise the worlds leading line of progressive elastic resistance exercise products for professional rehabilitation and wellness. THERABAND resistive exercisers have been clinically proven in use for over 30 years to improve strength, range of motion, balance, and functional activities in many different patient populations. Great for hand therapy and upper extremity strengthening activities. Follows the THERABAND System of Progression.
Learn More about THERABAND: Proven Science, Trusted Performance
The Original Trusted Progression™ System
Elastic resistance force and torque
Elastic resistance is a unique type of resistance training compared to other traditional forms, such as isotonic or isokinetic resistances. The resistance provided by elastic bands or tubing is based on the amount that the band or tubing is stretched. This resistance can be measured in pounds/kilograms of force depending on the percentage the band or tubing is stretched from its resting length; this is known as force-elongation.
Regardless of how long the band or tubing is before it’s stretched, the force produced at its stretched length depends on the percent elongation. For example, an initial 2-foot (60 cm) length of green band that is stretched to 4 feet (120 cm, double its resting length) is at 100% elongation. Therefore, the resistance of the band is 2.1kg/4.6 pounds at that elongation. Each progressive step represents a consistent pull-force increase of 25% in the clinical range (Tan through Black) and 40% in the advanced range (Silver and Gold).
Developed by Juan Carlos Colado, PHD, University of Valencia, Valencia, Spain
1. Colado et al. 2012. J Strength Cond Res. 26 (11):3018-3024
2. Colado et al. 2014. J Sports Sci Med. 13:758
- Designed for upper and lower body resistance exercises and for toning, conditioning, strength training, or rehabilitating major muscle groups
- Improves posture and cardiovascular fitness, increases motor function and strength, prevents falls, and decreases pain and blood pressure
- Colour progressive system allows you to visually recognise improvement and track your progress as your strength increases
- Lightweight, portable, easy to store, and an alternative option to dumbbells and other weights
- Recognised as the original system of progressive resistance training for over 25 years
- Each band measures 1.5m in length
- Contains latex.
🏬 Want to see it first? Visit our Mandurah store (Mon–Fri 10am–4pm). If this item is on display out of the box you can try it in store; items supplied sealed in the box can’t be opened for trial. We don’t offer home trials – please call ahead to check it’s on display.
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Product details
Beginner Pack
The THERABAND Resistance Exercise Band, Beginner Home Pack is a set of three bands – Yellow, Red, and Green. These bands provide resistance in kilograms ranging from 1.3kg to 2.1kg. Made for beginners, use this set for strength training, muscle toning, and rehabilitation purposes. THERABAND Resistance Exercise Bands provide both positive and negative force on muscles and joints, and are designed to tone and condition all major muscle groups. Use these bands for upper and lower body exercises anywhere and at anytime. The lightweight and flexible design is excellent for traveling and is easy to store. The colour-progressive system allows you to visually recognise improvement as it happens and encourages you to reach your goals. Ideal for home dispensing where patient progression through rehab is prescribed.
Looking for a more intense workout? Try the THERABAND Resistance Exercise Band Advanced Home Pack!
Upper and Lower Body Exercises
The three progressive resistance bands offered in the THERABAND Resistance Exercise Band Beginner Home Pack are excellent for upper and lower body exercises. Upper body exercises include shoulder abduction, elbow kick back, upright row and reverse flies. A lower body exercise perfect for rehab and strength training of the lower body is a resistance band deadlift.
Colour-Coded Progressive Resistance
The colour-coded progressive resistance system is excellent for visually tracking progress and improvements. As you begin to strengthen and rehabilitate your muscles, move to the next resistance level. THERABAND Resistance Exercise Bands come in levels for users of all ages and fitness levels. As the exercise you are performing becomes easier, move to the next colour.
The Original and Number One Selling Exercise Band Worldwide.
THERABAND brand products comprise the worlds leading line of progressive elastic resistance exercise products for professional rehabilitation and wellness. THERABAND resistive exercisers have been clinically proven in use for over 30 years to improve strength, range of motion, balance, and functional activities in many different patient populations. Great for hand therapy and upper extremity strengthening activities. Follows the THERABAND System of Progression.
Learn More about THERABAND: Proven Science, Trusted Performance
The Original Trusted Progression™ System
Elastic resistance force and torque
Elastic resistance is a unique type of resistance training compared to other traditional forms, such as isotonic or isokinetic resistances. The resistance provided by elastic bands or tubing is based on the amount that the band or tubing is stretched. This resistance can be measured in pounds/kilograms of force depending on the percentage the band or tubing is stretched from its resting length; this is known as force-elongation.
Regardless of how long the band or tubing is before it’s stretched, the force produced at its stretched length depends on the percent elongation. For example, an initial 2-foot (60 cm) length of green band that is stretched to 4 feet (120 cm, double its resting length) is at 100% elongation. Therefore, the resistance of the band is 2.1kg/4.6 pounds at that elongation. Each progressive step represents a consistent pull-force increase of 25% in the clinical range (Tan through Black) and 40% in the advanced range (Silver and Gold).
Developed by Juan Carlos Colado, PHD, University of Valencia, Valencia, Spain
1. Colado et al. 2012. J Strength Cond Res. 26 (11):3018-3024
2. Colado et al. 2014. J Sports Sci Med. 13:758
- Designed for upper and lower body resistance exercises and for toning, conditioning, strength training, or rehabilitating major muscle groups
- Improves posture and cardiovascular fitness, increases motor function and strength, prevents falls, and decreases pain and blood pressure
- Colour progressive system allows you to visually recognise improvement and track your progress as your strength increases
- Lightweight, portable, easy to store, and an alternative option to dumbbells and other weights
- Recognised as the original system of progressive resistance training for over 25 years
- Each band measures 1.5m in length
- Contains latex.
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