TheraBand Resistance Exercise Tubing, Dispenser Box– Red / Medium / 30.48m

Proven Success

THERABAND resistive exercise and rehab products have been clinically proven in use for over 30 years to improve strength, range of motion, balance, and functional activities in many different patient populations. With a variety of products made for progression training and rehab, THERABAND has perfected the use of elastic bands, tubing, other exercise and rehab products for use in tandem with clinical standards or everyday use.

Linear Exercise & Rehabilitation

THERABAND Resistance Exercise Tubes allow for a wide range of resistance training with linear strength building through elongation exercises. The seven different levels of resistance offer a linear path of progression that is easily identified by the colour-coded tubes: when you’ve mastered one colour, move up to the next colour for easy progression identification and instant feedback in your workout or rehab plan. Ideal for upper body exercise, rehabilitation and conditioning. Made of natural rubber latex. Available in a 7.62m or 30.48m economical bulk dispenser pack which facilitates cutting length to patient requirement.

Multi-Platform Use

Using the THERABAND in extension exercises provides multidimensional resistance training and easy-to-follow rehabilitation guidelines. This allows clinicians or trainers to track progress while working to rehabilitate an athlete, someone suffering from an injury, or postoperative rehab. Extension exercises provide a low-impact means of building muscle or regaining motion through their elongation yields that vary from super-lite to super-heavy.

Learn More about THERABAND: Proven Science, Trusted Performance

The Original Trusted Progression™ System

Elastic resistance force and torque
Elastic resistance is a unique type of resistance training compared to other traditional forms, such as isotonic or isokinetic resistances. The resistance provided by elastic bands or tubing is based on the amount that the band or tubing is stretched. This resistance can be measured in pounds/kilograms of force depending on the percentage the band or tubing is stretched from its resting length; this is known as force-elongation.

Regardless of how long the band or tubing is before it’s stretched, the force produced at its stretched length depends on the percent elongation. For example, an initial 2-foot (60 cm) length of green band that is stretched to 4 feet (120 cm, double its resting length) is at 100% elongation. Therefore, the resistance of the band is 2.1kg/4.6 pounds at that elongation. Each progressive step represents a consistent pull-force increase of 25% in the clinical range (Tan through Black) and 40% in the advanced range (Silver and Gold).

Developed by Juan Carlos Colado, PHD, University of Valencia, Valencia, Spain
1. Colado et al. 2012. J Strength Cond Res. 26 (11):3018-3024
2. Colado et al. 2014. J Sports Sci Med. 13:758

• Seven colour coded levels of resistance
• Great for upper and lower body exercises, rehabilitation and conditioning.
• Strengthen muscles, increase range of motion, and improve flexibility.
• Convenient and portable that works in the gym, clinic, at home, and more.
• Helps complete simple, yet effective workouts that rehabilitates muscles