{"product_id":"theraband-resistance-exercise-bands-advanced-home-pack-contains-blue-black-1-5m-bands","title":"TheraBand Resistance Exercise Bands, Advanced Home Pack, contains Blue, Black 1.5m bands","description":"\u003ch2 style=\"font-size: 1.8rem; font-weight: bold;\"\u003eUpper and Lower Body Resistance Training\u003c\/h2\u003e\n\u003cp\u003eThe THERABAND Resistance Exercise Band Advanced Home Pack offers an increased level of rehabilitation and athletic strengthening and conditioning. These bands work to tone and rehab major muscle groups, and can be used for strength training, stretching, and increased range of motion for the upper and lower body. This kit is easy to use, versatile, and includes basic exercise instructions. Each kit includes one Blue and one Black resistance exercise band that both measure 1.5m in length.\u003c\/p\u003e\n\u003cp\u003eLooking for a less intense workout? Try the \u003ca href=\"\"\u003eTHERABAND Resistance Exercise Band Beginner Home Pack!\u003c\/a\u003e\u003c\/p\u003e\n\n\u003ch2 style=\"font-size: 1.8rem; font-weight: bold;\"\u003eAlternative to Dumbbells and Free Weights\u003c\/h2\u003e\n\u003cp\u003eAn alternative to dumbbells and free weights that you’ve been missing out on – THERABAND Resistance Exercise Bands! Take with you and use anywhere and at anytime. The lightweight, portable design is excellent for upper and lower body use when you’re at home, travelling, or working out in the gym. Add to your current yoga, pilates, strengthening, toning, or stretching regimen for an intensified workout.\u003c\/p\u003e\n\n\u003ch2 style=\"font-size: 1.8rem; font-weight: bold;\"\u003eIntermediate to Advanced Levels of Resistance\u003c\/h2\u003e\n\u003cp\u003eThe blue and black bands are intermediate to advanced band options that provide a 25% increase in pull force. Begin with the blue band and progress to black as your exercises get easier and your strength increases. The blue band equals 2.6kg in weight, and the black bands equals 3.3kg in weight.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\"\u003eLearn More about THERABAND: Proven Science, Trusted Performance\u003c\/a\u003e\u003c\/p\u003e\u003cdiv\u003e\u003cdiv class=\"widget block block-static-block\"\u003e\n    \u003cstyle\u003e#html-body [data-pb-style=A61PBK8],#html-body [data-pb-style=OPVV7H8],#html-body [data-pb-style=YI4A7FH]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll}#html-body [data-pb-style=OPVV7H8],#html-body [data-pb-style=YI4A7FH]{text-align:center;width:calc(66.6667% - 20px);margin:10px;align-self:stretch}#html-body [data-pb-style=YI4A7FH]{width:calc(33.3333% - 20px)}#html-body [data-pb-style=ICQWMPY]{text-align:center;margin-top:20px;margin-bottom:20px;border-style:none}#html-body [data-pb-style=I8FVPHF],#html-body [data-pb-style=R19VLRA]{max-width:100%;height:auto}#html-body [data-pb-style=Y3KH8MP]{text-align:right;margin:0 10px 10px;border-style:none}#html-body [data-pb-style=EAL2FPV],#html-body [data-pb-style=IQHIS45]{max-width:100%;height:auto}#html-body [data-pb-style=JU9YA9F]{text-align:center;margin-left:10px;margin-top:50px;margin-right:10px;padding-left:20px;padding-right:20px;border-style:none}#html-body [data-pb-style=E2HQG5P],#html-body [data-pb-style=KB8VYES]{max-width:100%;height:auto}#html-body [data-pb-style=N7Y79H2]{text-align:left;margin:60px 10px 10px}#html-body [data-pb-style=P04IKG9]{text-align:left;margin:0 10px 10px}#html-body [data-pb-style=OT5GTEF]{text-align:left;margin:10px}#html-body [data-pb-style=MJHNY8O]{text-align:left;margin-top:30px}@media only screen and (max-width: 768px) { #html-body [data-pb-style=ICQWMPY],#html-body [data-pb-style=JU9YA9F],#html-body [data-pb-style=Y3KH8MP]{border-style:none} }\u003c\/style\u003e\n\u003cdiv data-content-type=\"row\" data-appearance=\"contained\" data-element=\"main\"\u003e\u003cdiv data-enable-parallax=\"0\" data-parallax-speed=\"0.5\" data-background-images=\"{}\" data-background-type=\"image\" data-video-loop=\"true\" data-video-play-only-visible=\"true\" data-video-lazy-load=\"true\" data-video-fallback-src=\"\" data-element=\"inner\" data-pb-style=\"A61PBK8\"\u003e\u003cdiv class=\"pagebuilder-column-group\" style=\"display: flex;\" data-content-type=\"column-group\" data-grid-size=\"12\" data-element=\"main\"\u003e\n\u003cdiv class=\"pagebuilder-column\" data-content-type=\"column\" data-appearance=\"full-height\" data-background-images=\"{}\" data-element=\"main\" data-pb-style=\"OPVV7H8\"\u003e\n\u003cdiv data-content-type=\"text\" data-appearance=\"default\" data-element=\"main\" data-pb-style=\"N7Y79H2\"\u003e\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"line-height: 32px;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-align: center; font-family: Gotham, sans-serif; font-size: 33px; color: #284f8b;\"\u003eThe Original Trusted Progression™ System\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003cdiv data-content-type=\"text\" data-appearance=\"default\" data-element=\"main\" data-pb-style=\"P04IKG9\"\u003e\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"font-size: 18px; line-height: 22px;\"\u003e\u003cstrong\u003eElastic resistance force and torque\u003c\/strong\u003e\u003cbr\u003eElastic resistance is a unique type of resistance training compared to other traditional forms, such as isotonic or isokinetic resistances. \u003cspan style=\"color: #06abd2;\"\u003e\u003cstrong\u003eThe resistance provided by elastic bands or tubing is based on the amount that the band or tubing is stretched.\u003c\/strong\u003e\u003c\/span\u003e This resistance can be measured in pounds\/kilograms of force depending on the percentage the band or tubing is stretched from its resting length; this is known as force-elongation.\u003c\/span\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003cfigure data-content-type=\"image\" data-appearance=\"full-width\" data-element=\"main\" data-pb-style=\"ICQWMPY\"\u003e\u003cimg class=\"pagebuilder-mobile-hidden\" src=\"\" alt=\"\" title=\"\" data-element=\"desktop_image\" data-pb-style=\"I8FVPHF\"\u003e\u003cimg class=\"pagebuilder-mobile-only\" src=\"\" alt=\"\" title=\"\" data-element=\"mobile_image\" data-pb-style=\"R19VLRA\"\u003e\u003c\/figure\u003e\u003cdiv data-content-type=\"text\" data-appearance=\"default\" data-element=\"main\" data-pb-style=\"OT5GTEF\"\u003e\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"font-size: 18px; line-height: 22px;\"\u003eRegardless of how long the band or tubing is before it’s stretched, the force produced at its stretched length depends on the percent elongation. \u003cspan style=\"color: #06abd2;\"\u003e\u003cstrong\u003eFor example, an initial 2-foot (60 cm) length of green band that is stretched to 4 feet (120 cm, double its resting length) is at 100% elongation.\u003c\/strong\u003e\u003c\/span\u003e Therefore, the resistance of the band is 2.1kg\/4.6 pounds at that elongation. Each progressive step represents a consistent pull-force increase of 25% in the clinical range (Tan through Black) and 40% in the advanced range (Silver and Gold).\u003c\/span\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003cdiv data-content-type=\"text\" data-appearance=\"default\" data-element=\"main\" data-pb-style=\"MJHNY8O\"\u003e\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"font-size: 11px; line-height: 20px;\"\u003eDeveloped by Juan Carlos Colado, PHD, University of Valencia, Valencia, Spain\u003cbr\u003e\n1. Colado et al. 2012. J Strength Cond Res. 26 (11):3018-3024\u003cbr\u003e\n2. Colado et al. 2014. J Sports Sci Med. 13:758\u003c\/span\u003e\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pagebuilder-column\" data-content-type=\"column\" data-appearance=\"full-height\" data-background-images=\"{}\" data-element=\"main\" data-pb-style=\"YI4A7FH\"\u003e\n\u003cfigure data-content-type=\"image\" data-appearance=\"full-width\" data-element=\"main\" data-pb-style=\"Y3KH8MP\"\u003e\u003cimg class=\"pagebuilder-mobile-hidden\" src=\"\" alt=\"\" title=\"\" data-element=\"desktop_image\" data-pb-style=\"IQHIS45\"\u003e\u003cimg class=\"pagebuilder-mobile-only\" src=\"\" alt=\"\" title=\"\" data-element=\"mobile_image\" data-pb-style=\"EAL2FPV\"\u003e\u003c\/figure\u003e\u003cfigure data-content-type=\"image\" data-appearance=\"full-width\" data-element=\"main\" data-pb-style=\"JU9YA9F\"\u003e\u003cimg class=\"pagebuilder-mobile-hidden\" src=\"\" alt=\"\" title=\"\" data-element=\"desktop_image\" data-pb-style=\"KB8VYES\"\u003e\u003cimg class=\"pagebuilder-mobile-only\" src=\"\" alt=\"\" title=\"\" data-element=\"mobile_image\" data-pb-style=\"E2HQG5P\"\u003e\u003c\/figure\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cul\u003e\n\u003cli\u003eLatex resistance bands made for intensifying your yoga, pilates, strengthening, toning, and stretching regimens\u003c\/li\u003e\n\u003cli\u003eAn effective alternative and solution to dumbbells and free weights at home, in the gym, and on the go\u003c\/li\u003e\n\u003cli\u003eEnables advanced upper and lower extremity exercises with unique grip options\u003c\/li\u003e\n\u003cli\u003eBlue and black bands offer 2.6kg to 3.3kg of resistance at 100% elongation\u003c\/li\u003e\n\u003cli\u003eEach band is 1.5m in length\u003c\/li\u003e\n\u003cli\u003ePreferred choice of therapy and fitness professionals\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"TheraBand","offers":[{"title":"Default Title","offer_id":68274799313200,"sku":"PER-20413","price":48.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0846\/1271\/0704\/files\/theraband-theraband-resistance-exercise-bands-advanced-home-pack-contains-blue-black-15m-bands-per-20413-4mobility-wa-mandurah-8530518.png?v=1794049819","url":"https:\/\/4mobility.com.au\/products\/theraband-resistance-exercise-bands-advanced-home-pack-contains-blue-black-1-5m-bands","provider":"4MOBILITY WA - Mandurah","version":"1.0","type":"link"}